Belly Fat

3 Easy and routine steps to lose belly fat in one week.

 

Is it really possible to lose that annoying belly fat in seven days?

 

Yes, it is.  Physical trainers and other nutritionists have come up with effective ways on how to lose belly fat in one week, so you can transform yourself for the better and as little time as possible with enough focus and dedication.  You can enjoy a flatter tummy and a healthier body starting from the first thing you do in the morning to your bedtime rituals.  These tips will help you take inches off your waist fast.

 

1.  Lemon water

Lemon water have proven greatly effective in cleansing your system.  This detox drink can burn fat around your belly mor

e effectively.  Drink it first thing in the morning.

Squeeze out the juice of one lemon to a glass of warm water and drink.  To stay hydrated, drink at least eight glasses of water throughout the day to help your body burn fat efficiently.  If you want to increase your appetite for water, try flavored water infused with lemon, cucumber, and mint.  Lemon-cucumber-mint water is extremely refreshing and effective for weight loss.

 

 

Slice up two to three lemons, one medium cucumber and combine it with 10 to 12 mint leaves in 12 cups of water.  Stir it around and store it in the fridge for 4 hours before drinking.  Carry it along wherever you go for your betterment and quick results.

 

2.  Jogging

Being active and getting fresh air, jogging or walking first thing in the morning will refresh your senses. It helps deliver oxygen to your brain and your sleepy muscles which will jumpstart your metabolism.  By the time you eat your first meal, you’ll burn more calories faster, so put on your running shoes and go for a jog.

Jogging for 30 to 60 minutes helps you realize your weight loss goals as a reminder.  Your daily target should be 10,000 steps minimum to burn calories effectively.  Pedometer helps you track your progress.  Jogging is actually one of the most effective workouts to burn fat faster.  You only need to workout for 30 to 60 minutes a day and as short as 15 minutes can do for instance.  Start jogging as fast as you can on the treadmill for 10 seconds, followed by 12 seconds of slower jogging.  Do as many repetitions as you can for 1 to 3 minutes.

 

3.  Plank

Do a belly fat burning hit workout such as planking. Get in a plank position for 2 minutes initially, then bend your left knee up to your left arm and vice versa for the right.  Quickly jump into the same position.  Keep repeating it until you tire yourself out.

 

These steps on how to lose belly fat in 1 week may seem simple but they will only be effective if you are consistent.  Make it a point to stay active and eat healthy.